NO EXUSES. JUST HARDWORK.
JOIN THETEAM!
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About Me
Bring a Positive Mindset and Determination to Grow and Develop as Individuals.
At BCJ Fitness and Health, we’re not just a gym; we’re your partners in achieving a balanced and healthy lifestyle. We understand that true fitness goes beyond sets and reps; it’s about cultivating the right mindset, nourishing your body with proper nutrition, and tailoring exercise routines to your unique needs and goals.
Our gym is a welcoming community where everyone is encouraged and supported in their fitness journey. Our team of experienced trainers is committed to providing personalized guidance and motivation, ensuring that you get the most out of every workout.
With a focus on holistic well-being, we believe in the power of a strong mind as much as a strong body. That’s why we offer a range of mindset coaching and nutritional guidance to complement your physical training. We’re here to help you build a sustainable, long-term foundation for a healthier, happier you.
Join us at BCJ Fitness and Health and embark on a transformative fitness experience that will not only reshape your body but also inspire you to become the best version of yourself. Together, we’ll redefine what it means to be fit and healthy.
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Training & Classes
Fitness Focal Points:
- Proper Food Intake
- Corrective Stretching / Strengthening
- Resistance Training
- High-Intensity Cario
- Balance / Stabilization
- Speed Agility
* Fitness assessment and nutrition plans offered
Resistance Training
Mon / Wed / Fri - (5:45am, 8:15am, 4:30pm, 5:45pm)
Cardio Training
Tue / Thu - (5:45am, 8:15am, 5:45pm)
Weekend Cardio Training
Sat - (8:00am)
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Training Rates
Below are our available packages at BCJ Fitness and Health. If you have any questions or concerns, feel free to contact us at any time.
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Testimonials
“Love this gym!!! Always gets me amped! I see the trainer Justice always cleaning and sanitizing the gym. He does a great job running the facility and it makes me want to keep coming back!”
“Amazing atmosphere at this gym. Definitely not your typical run of the mill gym, there is great care an attention provided to each individual plus there are many team building opportunities. If you want to look and feel healthier this is the gym for you. Any body type or level of fitness would fit right in.
“I highly recommend BCJ for anyone wanting to improve their life! Justice is an awesome trainer and has created a space for all fitness levels. Justice does a great job of modifying exercise for different fitness levels as well as for any injuries you may have. He is so talented and his passion for helping others is obvious. If you are looking for a new fitness home, try BCJ Fitness and Health!”
“Perfectly designed workouts that are designed to your ability, in a group setting. Teamwork and family, not egos and braun. Team workout and food challenges are great motivation as well. This is the best workout you will find.”
“Nothing that’s worthwhile is ever easy. If you’re ready to change your life, BCJ is the place for you. Master trainer Justice and the entire BCJ fam will motivate, encourage and inspire you. It is a honor to train alongside my BCJ teammates. This has been one of the best life decisions I’ve ever made… the choice is yours!”
“Let me start off by saying WOW!!!! This is not your common gym with heavy machinery and no personal assistance. This gym is focused on the member’s fitness and health. Each class is driven from a top trainer. The classes are for all levels. In this environment nobody is left behind. It is a wonderful atmosphere that has great team work and positive motivation. The instructor carefully monitors you and makes appropriate modifications for your level. If you want to change your life style this is the way to go. The BCJ motto is ” Excellent Health is True Wealth” . This is something I strive at each day thanks to BCJ.”
“No gimmicks or games…this place will help you change (if that is what is your looking do do) for the better… the trainer (Justice) is down to earth and will help you reach you goals…what ever they are!!!”
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Team Gallery
Explore our vibrant photo gallery to get a glimpse of the energy, dedication, and transformations that define our fitness community.
Contact Us
Feel free to reach out to us using the contact form, and we’ll be happy to assist you with any questions or inquiries you may have.